Top 13 weight gain tips naturally

photo by / hey jai studio

Today we will talk about how to increase weight gain easily in 13 ways naturally

According to Patrick Walsh, personal trainer and founder of One Hour Nutrition, the most common goal of everyday human beings is to naturally gain weight.

Walsh believes that weight gain is achievable by developing and maintaining a plant-based diet, meditation, fitness, and relaxation.

You must strengthen your heart, sleep, and gut bacteria while incorporating physical activities to improve your mental and physical health.

A plant-based approach to weight gain will assist you in helping with weight loss as well.

Walsh says, “I believe in focusing on natural solutions for growing your body and to help you achieve the goals that give you pleasure.”

There are 13 different steps you can take to naturally gain weight.

You can even help achieve your weight goals with the same steps but which can require a different approach.

These steps will guarantee weight gain.

Walsh’s 14-Step Total Platform Method is the secret formula to slimming down with exercises. Below you can find the steps.

Stop eating processed sugar and artificial chemicals.

According to Men’s Health, the consumption of foods processed with artificial chemicals does not just help you develop cardiovascular disease but also helps to increase stress levels and has harmful effects on your brain.

 Improve the quality of your sleep.

Elevate your mood with clear skies and the ability to fall asleep easier in the morning. You will have more energy to work out after waking up.

 Power yoga.

The practice of yoga calms your nervous system, helps your body to relax, and helps you to become mentally stronger.

You will achieve weight loss by incorporating yoga into your regime.

Take a low-calorie diet.

When you cut out processed sugars, and any high-calorie foods including meat, sweets, refined sugar, etc. from your diet, you will discover that you gain weight. This is because weight loss is the result of the fats you are losing as a result of eliminating high-calorie foods.

Get the most out of physical activity.

Percussive exercise (such as cardio) and yoga are important in getting your heart pumping and your muscles moving.

Those who experience pain and complaints of joint stiffness as a result of the increased movement levels due to the physiological changes present in their bodies after exercising gain weight naturally.

Reduce stress.

The end goal is to reduce stress. After which you will have greater energy, greater thoughts, and a greater desire to stay fit.

Every time you are confronted with stressful situations, you will lose weight naturally.

You may not gain the weight back immediately, but the mental relief from stress will help you achieve weight loss.

Disrupt the eating schedule.

You should adjust your eating schedule regularly to enable you to reach your desired health goals without stress-related side effects.

Your gut bacteria will thank you.

Drink water.

Water is necessary for maintaining the weight on your body to make it naturally gain weight.

Cut out caffeine from your diet.

Caffeine affects serotonin levels, which are the chemical and thoughts involved with many muscles. Not only this, it can make your attention span and concentration more challenging.

This will cause you to lose weight naturally.

Get rid of fast food.

Are there fast foods available? Yes, but they do not help you gain weight.
You may only see the positive changes for those who do not partake in regular exercise, yoga, and physical activity.

By cutting out these unhealthy fast foods you will find that your body will continue to regain its pre-stressed state.

Get proper sleep.

Long hours of physical activity and starvation can lead to decreased productivity at work.

This goes for not getting enough sleep.

As you go to bed earlier in the night, your metabolism decreases, and your energy levels weaken as you digest.

This in turn decreases your mood and enables your appetite to go unchecked.
When you shift the weight naturally, you will experience weight loss from the exertion of regular physical activity.

Stop complaining.

The more you live your life mindlessly, the more you may experience occasional body aches, tightness, bloat, etc. Avoid these symptoms.

They interfere with your ability to simply enjoy your life.

Get outside.

The natural benefits of exposure to the natural environment will increase your metabolism and cortisol levels which will aid in correcting your mood after an active day.

According to Walsh, “With these small changes to our daily lives, we will shed the pounds naturally.”

He also says that this method is “rich in nutrients” which are free from processed sugars and artificial chemicals that are harmful to you.